Calming Tools

Distraction can be a helpful tool for calming down when you are anxious or upset. Observing the natural world can bring a sense of calm, slow your breathing, and help your body relax. This page contains several videos that you can easily make continuous. Just hit play on the video, double click on the image, and then hit the “loop” option. Even 3-5 minutes spent watching can make a difference. Enjoy!