Transformation isn’t easy. Even when you know you want (or need) change, the work is tough to do alone. The good news is, you don’t have to. With individuals, couples, and groups, I’ve been helping people create the change they want for over 15 years.
Even when we are motivated to change, it can be difficult to find a new direction. Often, we put energy into the same old patterns simply because they are familiar. An outside eye helps you find a new way forward. Working with an expert helps empower you to make wise, informed choices.
What does coaching look like?
Coaching is tailored to you. If you like symbolism and art, we’ll work with these. If you like worksheets and tasks, we can do that too. Want homework? Great! Hate homework? No problem. We’ll figure out the methods that meet your needs. Email Laura@laurarademacher.com to get started.
What can we work on?
Self-Empowerment
Communication and boundaries with others
Naming, understanding, and shifting emotions
Folks with ADHD, Austim, AuDHD and other forms of neurodiversity: understanding how your brain works and setting up new routines/methods that work with your neurotype
New Beginnings:
Goal setting
Developing a plan
Keeping you accountable to your goals
Parenting:
Breaking harmful generational patterns
Parenting LGBTQIA and/or Neurodiverse kids
Finding yourself again when you’ve lost yourself to parenting
Relationships:
Improving communication
Navigating mixed neurotype relationships (when partners have a mix of ADHD, Autism, AuDHD, or a neurotypical presentation that create differing needs and misunderstandings)
Intimacy/Connection/Sexual issues of all kinds
Sexuality:
Identity exploration
Relationship issues
Communication
Functioning concerns/Increasing pleasure
I’ve worked in the field of sexuality for over 20 years with people of all genders, orientations, and relationship styles. If you have a sexual concern I’ve got you covered.
Populations and communities I love to work with:
People with ADHD, Autism, AuDHD, highly sensitive people
LGBTQIA and gender expansive folks
Artists of all kinds
Perfectionists and High Achievers
Intellectuals who know they need to get out of their heads
ENM, BDSM, and Kink community members
Loveable weirdos
FAQs
What’s the difference between therapy and coaching?
Well, there are definitely some similarities. Just like therapy, coaching a talk-based format that focuses in on areas of your life where you want to make change, create growth, or feel better. However, where therapy sometimes focuses on recovering from past events, coaching is more future focused: helping you get to the goals you want. This doesn’t mean we can’t ever talk about the past, but it does mean we will be concentrating on helping you move forward into your desired future.
Can anyone call themselves a coach?
To some degree, yes. Coaching is a fairly unregulated term which is why you always want to ask about a coach’s training. I bring my twenty years combined experience in sex education and relationship & sex therapy to my coaching practice.
Do I have to live in Minnesota to do coaching with you?
No! One of the great things about coaching is that you can live anywhere or you can be a frequent traveler. This means you can access my expertise from where ever you are!
How much does it cost?
Coaching sessions are 55 minutes long and the fee is $200 per session. Because I prioritize your privacy, coaching sessions take place via a HIPAA compliant video service. Email laura@laurarademacher.com to get started.